Sometimes you need a knowledgable person with an outside perspective to listen to your situation and offer some professional guidance. This is what my life coaching services are for. In addition to my degree in psychology, I am certified in
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Neuro-Linguistic Programming (NLP)
- Rational Emotive Behaviour Therapy (REBT)
- Mindfulness Training
- Relationship Coaching
- Life Coaching, and
- Art Therapy Life Coaching
My holistic practice philosophy
With a meaning focused approach I help people overcome problems they are facing in their personal life and relationships. I believe that suffering in life is inevitable. But with the right tools and support you can live it to the fullest. It’s what we’re meant to do. Modern society views happiness as the be-all-end-all of our existence but the truth is that it can only be experienced momentarily. As such, my approach does not focus on how to achieve happiness, but rather, on how to manage the difficulties that are an inherent part of life. I promise you that this is the only sustainable approach to achieving the life of your dreams.
life coaching can help you…
- Change unhealthy habits and develop new, healthier habits
- Identify your goals and develop an actionable plan to achieve them
- Discover your inner strengths and find your purpose
- Do more of the things you love
- Develop a routine that actually works for you
- Lose weight in a sustainable way
- Find a career that you love
- Become more confident
- Find love and form better relationships
- Solve conflicts in existing relationships
- Get out of a complicated rut
- Stop procrastinating and be more productive
- Focus better and improve your study skills (even with ADD or ADHD)
- Declutter your life from the things that no longer serve you
- Overcome sexual problems
- Achieve work-life balance
- Better manage stress, depression, anxiety, ADD, ADHD, and other mental health issues
- Uncover limiting beliefs that hold you back from reaching your full potential
and much, much more…
I am currently offering 1-on-1 coaching within the city of Toronto. I also offer a number of online coaching services for those who do not live in the city.
A one-hour life coaching session in your home, office, or online.
Group or Couples Coaching
A 1.5-hour life coaching session in your home, office, or online.
Email Coaching (500 words or less)
Ask me a question through my contact form and I will send you an email response up to 500 words.
Email Coaching (1000 words or less)
Ask me a question through my contact form and I will send you a detailed email response to your question, up to 1000 words.
once your payment is received you will be contacted directly by me to schedule your appointment.